Earlier this week, I shared a post about hedonic adaptation . A psychology theory about the way our brain is wired to return to a relatively stable emotional state after life’s highs and lows. It’s one of those theories that genuinely helps me trust that, no matter what happens, I’ll probably be okay. And just to be clear: this isn’t a dismissive “you’ll be right”  message that glosses over trauma, grief, or hardship. Pain is real and losses hurt. Some experiences change us f

Why it’s also okay to embrace being average We love hearing about the success stories in the world. How people overcome their challenging...

If there was a medicine that would reduce the symptoms of - or even cure - anxiety, extreme mood swings, depression, obesity and constant...

Living in the outback can be both rewarding and challenging. The isolation, long distances, and every change in your living conditions...

In the last few years, people have asked me more frequently than before, why are so many people dealing with depression or struggling...

Which of the eight different intelligences will help make your life easier? ‘How’ in this context means ‘in what way’? In what way are...